What Are the Benefits of Ginger & Turmeric?

Antioxidant Defense Cellular Protection Healthy Inflammation Response

Used  in different cuisines for their spice and flavor, these spices may also provide a number of health benefits.


Turmeric and ginger both have antioxidant properties that are known to contribute to the ability to help to prevent cancer.

Reduce Inflammation

Ginger and turmeric have anti-inflammatory properties. According to the University of Maryland Medical Center: Health care professionals often recommend ginger to treat inflammatory conditions including arthritis and ulcerative colitis.

Stomach Problems

The University of Maryland Medical Center also points to ginger's effectiveness in reducing nausea and vomiting that occur with motion sickness.

Turmeric is also recommended to help reduce symptoms of indigestion, such as bloating and gas.

Summer Season Natural Remedies

Why Am I having Allergy Symptoms in Summer?

The allergen culprit is often evergreen pollen. Just like ragweed, evergreens can wreak havoc on allergies. Relatively fast growing, evergreens can be drought tolerant and handle our hot Georgia sun. In fact, Georgia's forests are home to approximately 250 species of evergreens.

As many as 1 in 10 people are allergic to evergreen trees.

Symptoms of evergreen allergies are similar to those of other airborne allergens:

  • itchy eyes
  • sneezing
  • coughing
  • congestion

Besides taking a long vacation to the seaside, try finding relief from your symptoms with some of Marietta Health Foods Natural Products and Remedies for Allergy Relief.

Sun Force Respiractin Deep Lung Cleanse
Sun Force Respiractin Deep Lung Cleanse

Deep Lung Cleanse use a combination of Eastern and Western herbs to provide clearer breathing, better blood oxygenation, and long-term relief from asthma and other chronic respiratory conditions. Deep Lung Cleanse were designed by Dr C. Leigh [...]


The immune system’s most basic purpose is to identify and eliminate pathogens from the body. It does this by distinguishing between native and foreign proteins and cells. When foreign factors are identified, it produces antibodies that attack [...]


Crystal Star Breathe Easy (formerly Natural HST)
Crystal Star Breathe Easy (formerly Natural HST)

Supports body’s defenses against allergens, and helps reduce excess mucous and continual coughing.** Echinacea Root: promotes flushing of allergy toxins** Thyme: supports damp lung conditions** White Tea: supports blocking histamine production [...]

Keto or Butter Coffee [Bulletproof Coffee]

Keto Coffee for Marietta Health

Keto coffee breaks your fast from the night time, but also ramps up your metabolism with caffeine and fats!

MCT has been shown to lead to greater losses in adipose tissue (fat tissue): Eating fat has been shown to lead to greater amounts of energy, more efficient energy usage, and more effective weight loss. These fats are metabolized differently, they are used immediately for energy – not stored.


1 cup Coffee - piping hot cup of your favorite kind!

1 tsp Coconut Oil or MCT Oil – Coconut oil technically is about 65-80% MCT, while MCT (Medium Chain Triglyceride) oil is more concentrated than coconut oil. Both have been demonstrated to aid in fat loss.

1 tsp Grass Fed Butter – Fresh grass yields butter has improved consistency and firmness while offering increased nutritional properties as it's loaded with Vitamin K2 and Omega 3 Fatty Acids.

Featured Products of the Month!

Dr. Mercola (New York Times Best Selling Author of The Great Bird Flu Hoax, The No-Grain Diet and Effortless Healing), Premium Products now offered at Marietta Health Foods!


Mitomix Bar – Chocolate
Mitomix Bar – Chocolate

Nutritional ketosis is a profound way to support your cells’ mitochondria and help optimize their function. However, surprising few existing food products truly support a ketogenic lifestyle. When you make the effort to convert your body over [...]

Ketone Energy MCT Oil
Ketone Energy MCT Oil

Medium-chain triglycerides, or MCTs, have become especially popular as the word spreads about the many benefits of nutritional ketosis, or when you successfully use fat as your primary fuel instead of glucose from carbohydrates. This burning o [...]